Journal entries are a paragraph long for each of the entries.
5/20 - Why is it important to teach others about health and wellness?
5/17 - Is physical activity important to you? Why/Why not?
5/16 - What are you doing to advocate to others about physical activity?
5/15 - What have you taught others about with your 5210?
5/14 - What is heart disease?
2. What are you doing to prevent heart disease?
5/13 - 1. Fitness testing are actually national tests. Why do you think it is important nationally?
2. Name 3 ways to keep your body healthy.
5/10 - Explain your view on the importance of lifetime activity.
5/9 - 1. Name a total of 6 sports that use similar skills and are related. Explain why?
5/7 -1. Are you planning to continue your 5210? Why or Why not?
2. How can "juking/faking" a player help your game? Is it used for offense or defense?
5/6 - 1. Explain step by step how to throw a spiral.
2. Is it better to catch a football lower or high? Why?
4/30 - 5210 Reflections (In the library)
4/29 - 1. How would it benefit to use person to person defense?
4/26 - 1. How would it benefit to use person to person defense?
2. How would it benefit to use zone coverage during game play?
4/25 - If you were teaching someone to throw a backhand in ultimate, how would you describe the steps from start to finish?
4/24 - 1.Name 3 rules to Ultimate Frisbee that you can think of.
2.Why is it important to pick a person to defend?
4/23 - Sprints help in what category of fitness and why?
4/22 - Reflect on your 5210 goal, how have you made progress on it?
4/19 - Strengthening exercises will help you in what ways, why, and how? Explain.
4/18 - How can a person improve on their sportsmanship to improve character?
4/17 - What does sportsmanship mean to you?
4/16 - None
4/15 - What are 3 good techniques when on offense to get away from partner? Why and how do you do these?
4/12 - How can you improve your cardio during game play in handball?
4/11 - 1.What are two rules of handball that you remember yesterday?
2. What is a muscle strengthening goal you want to work on?
4/10 - If you could choose any sport to play, what would it be and why?
4/9 - No journal
4/8 - How did you work towards your S.M.A.R.T. goal this weekend?
4/5 - Pick a SMART goal on your 5210 and pick one of the numbers to focus on as a goal to improve.
4/4 - Library and Posters
4/3 - 1. What activity did you do over break that related to muscle strength/endurance, cardiovascular or flexibility?
2. Reflect on your 5210 goals from break.
4/2 - Library
3/22 1. If an opponent is in the far back left corner you should use the technique _____ because.......
3/21 1. If an opponent is on the right side of the court towards the front you should_____ because........
3/20 1. What techniques are you using in badminton games and why?
3/19 Reflecting on your 5210 1. What are your strengths? How about your weaknesses?
2. How can you help your weaknesses turn into strengths?
3/18 1. Do you prefer competition or just to improve your personal self goals? Why?
2. Which ones make you more determined to work harder for yourself? Why?
3/14 - 1. 220-age give you a max heart rate. What does a max heart rate mean? Explain
2. Describe how a tournament is done
3/13 - Name the three shots we used last time for our badminton and describe how to do these.
3/12 - How is your 5210 goals coming, why? What is something you can change positively to reach your goals?
3/11 - None
3/8 - 1.How long should you count your pulse for the best heart rate reading result?
2. Explain why you think it is important to reach a target zone for your heart rate.
3/7 - Explain how you make the birdie drive slow and high
2. Explain how you make the birdie drive long and far
3/6 - 1. Surgeon general recommends ____ min and ____ days out of the week for moderate/vigorous physical activity.
2. Why do you think we should vary cardio and muscle strengthening exercises?
3/5 - None
3/4 - 1. Cardiovascular exercise decreases the chance of..... and improves the body because.....
2. How do "cardio days" better improve you to reaching your personal goals?
3/1 - 1. Explain why a warm up is important.
2. Keeping your hands up and out is beneficial during defense because.....
2/28 - 1. How can you personally do circuits at home?
2. Make a list of exercises/games you enjoy.
2/27 - 1. How are you doing with your 5210 goals so far? Explain why.
2.What does it mean when a player is on "offense"?
3. Why is it important to be at least arms length from the offense player?
2/26 - 1. Where are you keeping your 5210 tracker and why?
2. How can you use exercise bands at home to improve your "1" in the 5210 challenge?
2/25 - Library and 5210 goal entries in tracker booklet.
2/22 - 1. How are you going to reach your personal goal in this class? Give me at least four steps and state how.
2/21 - 1. What happens when you "pull" a hamstring?
2. If one leg is tighter than the other what can you do to even it out?
2/20 - 1. Do you think its fair that Lance Armstrong used performance enhancers for his wins? (Why/not)
2. Why are personal fitness tests important for you to know?
2/16 - Mile run and Fitness testing - Write your paragraphs reflections
2/15 - 1. What does it mean to pace yourself?
2. What time is your goal for the mile?
3. How did your workout go, previously? (Why)
4. What does pivot mean?
2/14/13 - 1. How did picking someone to block help your game?
2. What is a short term cardiovascular goal you want to reach?
3. What is a short term strength and conditioning goal you want to reach? (How/Why)
2/13/13 - 1. Why is strength and conditioning important to you?
2. What are the 3 exercises that we did yesterday with strength and conditioning?
3. How do you feel for your workout, why?
5/20 - Why is it important to teach others about health and wellness?
5/17 - Is physical activity important to you? Why/Why not?
5/16 - What are you doing to advocate to others about physical activity?
5/15 - What have you taught others about with your 5210?
5/14 - What is heart disease?
2. What are you doing to prevent heart disease?
5/13 - 1. Fitness testing are actually national tests. Why do you think it is important nationally?
2. Name 3 ways to keep your body healthy.
5/10 - Explain your view on the importance of lifetime activity.
5/9 - 1. Name a total of 6 sports that use similar skills and are related. Explain why?
5/7 -1. Are you planning to continue your 5210? Why or Why not?
2. How can "juking/faking" a player help your game? Is it used for offense or defense?
5/6 - 1. Explain step by step how to throw a spiral.
2. Is it better to catch a football lower or high? Why?
4/30 - 5210 Reflections (In the library)
4/29 - 1. How would it benefit to use person to person defense?
4/26 - 1. How would it benefit to use person to person defense?
2. How would it benefit to use zone coverage during game play?
4/25 - If you were teaching someone to throw a backhand in ultimate, how would you describe the steps from start to finish?
4/24 - 1.Name 3 rules to Ultimate Frisbee that you can think of.
2.Why is it important to pick a person to defend?
4/23 - Sprints help in what category of fitness and why?
4/22 - Reflect on your 5210 goal, how have you made progress on it?
4/19 - Strengthening exercises will help you in what ways, why, and how? Explain.
4/18 - How can a person improve on their sportsmanship to improve character?
4/17 - What does sportsmanship mean to you?
4/16 - None
4/15 - What are 3 good techniques when on offense to get away from partner? Why and how do you do these?
4/12 - How can you improve your cardio during game play in handball?
4/11 - 1.What are two rules of handball that you remember yesterday?
2. What is a muscle strengthening goal you want to work on?
4/10 - If you could choose any sport to play, what would it be and why?
4/9 - No journal
4/8 - How did you work towards your S.M.A.R.T. goal this weekend?
4/5 - Pick a SMART goal on your 5210 and pick one of the numbers to focus on as a goal to improve.
4/4 - Library and Posters
4/3 - 1. What activity did you do over break that related to muscle strength/endurance, cardiovascular or flexibility?
2. Reflect on your 5210 goals from break.
4/2 - Library
3/22 1. If an opponent is in the far back left corner you should use the technique _____ because.......
3/21 1. If an opponent is on the right side of the court towards the front you should_____ because........
3/20 1. What techniques are you using in badminton games and why?
3/19 Reflecting on your 5210 1. What are your strengths? How about your weaknesses?
2. How can you help your weaknesses turn into strengths?
3/18 1. Do you prefer competition or just to improve your personal self goals? Why?
2. Which ones make you more determined to work harder for yourself? Why?
3/14 - 1. 220-age give you a max heart rate. What does a max heart rate mean? Explain
2. Describe how a tournament is done
3/13 - Name the three shots we used last time for our badminton and describe how to do these.
3/12 - How is your 5210 goals coming, why? What is something you can change positively to reach your goals?
3/11 - None
3/8 - 1.How long should you count your pulse for the best heart rate reading result?
2. Explain why you think it is important to reach a target zone for your heart rate.
3/7 - Explain how you make the birdie drive slow and high
2. Explain how you make the birdie drive long and far
3/6 - 1. Surgeon general recommends ____ min and ____ days out of the week for moderate/vigorous physical activity.
2. Why do you think we should vary cardio and muscle strengthening exercises?
3/5 - None
3/4 - 1. Cardiovascular exercise decreases the chance of..... and improves the body because.....
2. How do "cardio days" better improve you to reaching your personal goals?
3/1 - 1. Explain why a warm up is important.
2. Keeping your hands up and out is beneficial during defense because.....
2/28 - 1. How can you personally do circuits at home?
2. Make a list of exercises/games you enjoy.
2/27 - 1. How are you doing with your 5210 goals so far? Explain why.
2.What does it mean when a player is on "offense"?
3. Why is it important to be at least arms length from the offense player?
2/26 - 1. Where are you keeping your 5210 tracker and why?
2. How can you use exercise bands at home to improve your "1" in the 5210 challenge?
2/25 - Library and 5210 goal entries in tracker booklet.
2/22 - 1. How are you going to reach your personal goal in this class? Give me at least four steps and state how.
2/21 - 1. What happens when you "pull" a hamstring?
2. If one leg is tighter than the other what can you do to even it out?
2/20 - 1. Do you think its fair that Lance Armstrong used performance enhancers for his wins? (Why/not)
2. Why are personal fitness tests important for you to know?
2/16 - Mile run and Fitness testing - Write your paragraphs reflections
2/15 - 1. What does it mean to pace yourself?
2. What time is your goal for the mile?
3. How did your workout go, previously? (Why)
4. What does pivot mean?
2/14/13 - 1. How did picking someone to block help your game?
2. What is a short term cardiovascular goal you want to reach?
3. What is a short term strength and conditioning goal you want to reach? (How/Why)
2/13/13 - 1. Why is strength and conditioning important to you?
2. What are the 3 exercises that we did yesterday with strength and conditioning?
3. How do you feel for your workout, why?